Therapy Services 

Individual Therapy

 

Individual therapy provides a safe, confidential space to explore personal challenges, including anxiety, depression, stress, trauma, or self-esteem issues. Through one-on-one sessions, you can gain clarity, develop coping strategies, and achieve personal growth tailored to your unique needs.

 

Couple Therapy

 

Couple therapy helps partners improve communication, resolve conflicts, and rebuild trust. Whether you’re navigating a rough patch, dealing with major life changes, or seeking to strengthen your bond, therapy provides tools to create healthier, more fulfilling relationships.

 

Family Counselling

 

Family counselling addresses dynamics and conflicts that affect the entire family. It promotes better communication, understanding, and harmony by exploring individual roles and shared concerns, fostering a stronger and more supportive family unit.

 

Parenting Support

 

Parenting can be challenging at every stage. This service focuses on empowering parents with strategies to manage behavior, build stronger relationships, and support their child’s emotional and developmental needs in a nurturing environment.

 

Crime Victim Assistance Program

 

This service supports individuals who have experienced or witnessed a crime. It offers therapeutic intervention to process trauma, regain a sense of safety, and rebuild confidence while navigating the emotional and psychological impact of the experience.

 

ICBC Cases

 

For clients dealing with injuries or trauma from motor vehicle accidents, therapy under ICBC claims provides emotional and mental health support. Sessions focus on coping with pain, stress, and adjustment challenges to aid recovery and improve quality of life.